Couch potato to
This app is the bees knees, it real is. 57, overweight, asthmatic, the chances of me running 5k were zero. Now Im scheduled to run 5k before Easter and I started the program after Christmas. I wouldnt have believed it possible. Check with your doctor and then give it a try. Its actually enjoyable, too. It really is.
iGallois about
5K Runner, Couch Potato to 5K, v6.31