Not a runner? No problem

My wife and I are both in our mid 40s. We decided we wanted to get back into shape and decided to give this app a try. Only 8 minutes of running the first week turns into 5 km by the 8th! Gradual changes makes it far easier to get back into shape. Highly recommend.

Steviej333333 about 5K Runner, Couch Potato to 5K, v7.3