It does what it is sold for!

when I started 2 months ago, I was overweight and unable to run for longer than 5 min. With the help of the Dukan diet and of this application in 10 weeks I have lost 10 kg (I am no longer overweight) and yesterday I completed my couch-to-5km challenge! I ran 6.3 km in 35 min (+10 min warmup/cooldown). and the nice thing is that this application made me love running: today I am going to start with the 5-to-10km challenge (the extension of this application).
If you are serious about getting fit this application is an absolutely must to achieve your goals!

fabiolap about 5K Runner, Couch Potato to 5K, v3.0